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Popis a přehled testů Adult Bronze

1. Forward and backward perimeter power stroking

The skater will perform four altemating forward crossovers separated by strong forward inside edge transitions. The end pattem consists of two forward crossovers foliowed by a LFO open stroke; then a RFI open mohawk followed by one or two backward crossovers. All end pattem steps should be performed with an even cadence except the LFO open stroke, which should be held for two counts. The second side of the pattem resumes with four backward crossovers separated by two-foot transitions, also known as a power push. Skaters should take care to perform the transitions on two solid inside edges. The second end pattem consists of three to five backward crossovers. Introductory steps are optional.

Focus: Continuous flow and strength


2. Forward power three-turns

The skater will perform forward outside three-turns to a balance position followed by a backward crossover. Three to six sets of three-turns will be skated depending on the length of the ice surface. Skaters may begin this move with either right or left foot three-turns. On the second length of the rink, the three-turns will be skated on the opposite foot. Introductory steps and backward crossovers around the end of the rink are optional.

Focus: Continuous flow and strength


3. Altemating backward crossovers to backward outside edges

The skater will perform altemating backward crossovers to backward outside edges in consecutive half circles for one length of the rink. Four or five lobes should be skated. Introductory steps are optional.

Focus: Continuous flow and strength


4 Forward circle eight

The skater will push from a standing start onto a forward outside edge and complete one forward outside figuře eight. Upon retuming to center at the completion of the second circle, the skater will perform a forward inside figuře eight by pushing onto a forward inside edge, thereby repeating the previously skated circle. The circles should be equal in size with each circle approximately three times the skater’s height. The skater may mark the center. This move may start on either foot.

Focus: Edge quality and continuous flow


5. Five-step mohawk sequence

The skater will perform altemating forward inside mohawks, skated in consecutive half circles. Each series consists of a five-step sequence. The skater will skate one length of the ice with four or five lobes. Introductory steps are optional.

Focus: Edge quality and extension


Diagramy testů Adult Bronze

Forward and backward perimeter power stroking Diagram Video
Forward power three-turns Diagram Video
Altemating backward crossovers to backward outside edges Diagram Video
Forward circle eight Diagram Video
Five-step mohawk sequence Diagram Video

Pre-Preliminary
Preliminary
Pre-juvenile
Juvenile
Intermediate
Novice
Junior
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Adult Bronze , Pre-Bronze, Silver , Gold

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