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Popis a přehled testů Adult Gold

 

1. Stroking: Forward power circle

Starting from a standing position, the skater will perform forward crossovers progressively increasing in foot speed and acceleration throughout the entire move, from a slow, but gradually accelerating pace to fully accelerated crossovers. As the skater accelerates, the circle circumference increases. Power circles are performed both in counterclockwise and clockwise directions. It is recommended that no more than 15 crossovers be utilized in completing each portion of this move. This move may start in either direction.

Focus: Continuous flow and strength


2. Stroking: Backward power circle

Starting from a standing position, the skater will perform backward crossovers progressively increasing in foot speed and acceleration throughout the entire move, from a slow, but gradually accelerating pace to fully accelerated crossovers. As the skater accelerates, the circle circumference increases. Power circles are performed both in counterclockwise and clockwise directions. It is recommended that no more than 15 crossovers be utilized in completing each portion of this move. This move may start in either direction.

Focus: Continuous flow and strength


3. Forward double three-turns

The skater will perform consecutive forward double three-turns on half circles, with alternating feet. Four to six half circles will be skated depending on the length of the rink and strength of the skater. The sequence begins with forward outside double three-turns covering the first length of the rink. The forward inside double three-turns will cover the second length of the rink. Introductory steps and end patterns are optional.

Focus: Edge quality


4. Backward double three-turns

The skater will perform consecutive backward double three-turns on half circles, with alternating feet. Four to six half circles will be skated depending on the length of the rink and strength of the skater. The sequence begins with backward outside double three-turns covering the first length of the rink. The backward inside double three-turns will cover the second length of the rink. Introductory steps and end patterns are optional.

Focus: Edge quality and extension


5. Backward circle eight

The skater will push from a standing start onto a backward outside edge and complete one backward outside figure eight. Upon returning to center at the completion of the second circle, the skater will perform a backward inside figure eight by pushing onto a backward inside edge, thereby repeating the previously skated circle. The circles should be equal in size with each circle approximately three times the skater’s height. The skater may mark the center. This move may start on either foot.

Focus: Edge quality and continuous flow


6. Brackets in the field

The skater will perform two sets of turns on half circles (RFO-LBI) down approximately half the length of the rink. Continuing down the remaining length of the rink the skater then will perform two sets of turns (LFO-RBI) with an optional step to transition to the LFO edge. Once completed, the entire sequence is repeated, performing two sets of turns (LFI-RBO) down approximately half the length of the rink. The skater then performs two sets of turns (RFI-LBO) down the remaining length of the rink with an optional step to transition to the RFI edge. Introductory steps are optional. This move may start on either foot; the FO/BI brackets will precede the FI/BO brackets.

Focus: Edge quality


Diagramy testů Adult Gold

Stroking: Forward power circle Diagram Video
Stroking: Backward power circle Diagram Video
Forward double three-turns Diagram Video
Backward double three-turns Diagram Video
Backward circle eight Diagram Video
Brackets in the field Diagram Video

Podobná témata

Pre-Preliminary
Preliminary
Pre-Juvenile
Juvenile
Intermediate
Novice
Junior
Senior
Adult Bronze , Pre-Bronze , Silver , Gold

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