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Popis a přehled testů Adult Silver

 

1. Eight-step mohawk sequence

The skater will perform two eight-step mohawk sequences counterclockwise. The step order is: Forward crossover into a LFO mohawk, followed by LBI, RBO, LBI cross forward and RFI. The skater should maintain a march cadence (one beat per step). Between the circles is a two-beat left foot transition. The sequence is then repeated twice in the opposite direction. Introductory steps are optional. This move may start in either direction.

Focus: Quickness, continuous flow and strength


2. Forward and backward free skate cross strokes

The skater will perform free skate cross strokes the length of the ice surface. Forward cross strokes will be skated for one length of the rink and backward cross strokes skated for the second length of the rink. Introductory steps and end patterns are optional. This move may start on either foot.

Focus: Continuous flow and strength


3. FO-BI three-turns in the field

The skater will perform forward three-turns alternating to backward three-turns covering the length of the rink. One length of the rink will start with RFO-LBI three-turns. On the second length of the rink, the skater will perform LFO-RBI three-turns. The end sequence and the choice of introductory steps are optional. This move may start on either foot.

Focus: Edge quality


4. FI-BO three-turns in the field

On the first length of the rink the skater will perform RFI-LBO three-turns. On the second length of the rink the skater will perform LFI RBO three-turns. Introductory steps and end sequence are optional. This move may start on either foot

Focus: Edge quality


5. Consecutive outside and inside spirals

The skater will perform right foot and left foot spirals. The outside edge spirals will be skated for the first length of the rink. Forward crossovers may be utilized (optional) around the end of the rink. Forward inside edge spirals will be skated for the second length of the rink. The exact number of spirals will depend on the size of the rink and the strength of the skater, however a minimum of four spirals down each length of the rink must be skated. The extended leg in the spiral should be held at hip level or higher. Introductory steps are optional.

Focus: Extension and edge quality


6. Forward and backward power change of edge pulls

The skater will perform consecutive power change of edge pulls — FIO to FOI — for the full length of the rink followed by backward change of edge pulls — BOI to BIO — for the second full length of the rink. The skater will change feet at the center of the rink. Introductory steps and end sequence are optional. This move may start on either foot.

Focus: Continuous flow and strength


Diagramy testů Adult Silver

Eight-Step Mohawk Sequence Diagram Video
Forward and Backward Free Skate Cross Strokes Diagram Video
FO-BI Three-Tums in the Field Diagram Video
FI-BO Three-Tums in the Field Diagram Video
Consecutive Outside and Inside Spirals Diagram Video
Forward and Backward Power Change of Edge Pulls Diagram Video

Podobná témata

Pre-Preliminary
Preliminary
Pre-Juvenile
Juvenile
Intermediate
Novice
Junior
Senior
Adult Bronze , Pre-Bronze , Silver , Gold

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